Millennium Cycling, LLC Mountain Bike Race
Our Elite licensed cycling coach provides mountain bike and road bike training programs and coaching from Sandy, Utah.
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WINTER TRAINING:
SUCCESS NEXT SEASON STARTS NOW!

The winter season is fast approaching, bringing with it cold temperatures and less cycling (at least outdoor cycling). Use the early winter season to add some variety to your fitness regimen, and take some time off from your bike. Try other types of aerobic activities (e.g. swimming, cross country skiing). If you don't take some time away from the bike now, your excitement for bicycle training and racing will disappear when the season begins. Also, winter is the time to build a strong base of aerobic fitness, so as the winter progresses, focus on lots of easy riding. As spring approaches, a strong base of aerobic fitness will serve as a necessary foundation for more intense training, and will bring more consistency to your racing performance throughout the season. Finally, NOW IS THE TIME TO FIND A COACH! If a coach starts working with you now to help you meet your cycling goals for next season, you'll have a much better chance of reaching those goals, than if you wait until spring to find a coach.

ARCHIVED TIPS:
WINTER TRAINING: SUCCESS NEXT SEASON STARTS NOW!
MTB RACES: OVER IN LESS THAN ONE LAP?
PACELINE ETIQUETTE: THE UNTOLD STORY
CYCLING PSYCHOLOGY: CONFIDENCE
A BALANCED TRAINING REGIMEN
ROOTS, ROCKS AND OTHER OBSTACLES ON A MODERATE CLIMB


Copyright © 2003-2012 MillenniumCycling.com. All Rights Reserved.
None of the information found on millenniumcycling.com is intended to be specific advice for individual athletes. If you follow the information found on millenniumcycling.com, you do so at your own risk. You should consult with your physician before beginning any exercise program.