Millennium Cycling, LLC Mountain Bike Race
Our Elite licensed cycling coach provides mountain bike and road bike training programs and coaching from Sandy, Utah.
Coaching Services
Mtn. Bike Lessons
Bike Fitting
Performance Testing
Online Tips
Local MTB Trails
Cycling Bookstore
About the Coach

Click HERE to visit
our cycling bookstore!!
Expedia phone number


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Training General / Gifts Skills
Repair MTB Trail Guides Strength Training

Strength Training Books
Weight Training for Cyclists
"Weight Training for Cyclists" by Ken Doyle. Published in Dec 1998. A good introduction to basic weight training concepts for cyclists. Includes detailed lift instructions and a sample weight training program.
Jumping into Plyometrics
"Jumping into Plyometrics" by Donald Chu. Published in Aug 1998. Build explosive sprinting power with plyometric power training! Includes cycling specific exercises.

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None of the information found on is intended to be specific advice for individual athletes. If you follow the information found on, you do so at your own risk. You should consult with your physician before beginning any exercise program.